Oat Crepes

U Serves 3 People
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 258

Calories from Fat 112

% Daily Values*

Total Fat 12.46

19.17%

Saturated Fat 2.36

11.80%

Polyunsaturated Fat 1.15

Monounsaturated Fat 7.13

Cholesterol 62.00

20.67%

Sodium 24.20

1.01%

Potassium 146.60

Total Carbohydrate 29.47

9.82%

Dietary Fiber 4.17

16.68%

Sugars 1.65

Protein 7.60

Vitamin A 1.67%

Vitamin C 0.00%

Calcium 2.93%

Iron 7.60%

* Nutritional Values are estimated and may vary

³ Description

Nothin' like some delicious crepes to satisfy that sweet tooth. These are stuffed with banana nice cream and SO Delicious chocolate ice cream but feel free to sub in any filling you like!

² Ingredients

1 medium Egg
0.3 tablespoon 100% Maple Syrup
1 tsp Vanilla Extract
1/2 cup (8 fl oz) Water
2 tablespoon Extra Virgin Olive Oil
3/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
1/2 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened

q Directions

Oat crepes - makes 3 crepes

3/4 up whole wheat flour
1/4 cup oat flour
2 tbsp olive oil
1 tsp vanilla
1/2 cup coconut milk
1/2 cup water
1 egg
1 tsp sweetener of choice

Combine ingredients and mix well until smooth. Spread the better as thinly as possible on your skillet and cook a few minutes on each side. Fill with desired toppings.

For the filling - I combined frozen banana with SO Delicious chocolate ice cream but feel free to fill with whatever you want.

Recipe Provided by @f00dventures

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