per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 429
Calories from Fat 78
% Daily Values*
Total Fat 8.65
13.31%
Saturated Fat 4.45
22.25%
Polyunsaturated Fat 0.76
Monounsaturated Fat 1.54
Cholesterol 93.00
31.00%
Sodium 334.38
13.93%
Potassium 593.38
Total Carbohydrate 81.58
27.19%
Dietary Fiber 13.03
52.12%
Sugars 27.02
Protein 12.39
Vitamin A 5.25%
Vitamin C 10.00%
Calcium 42.25%
Iron 21.25%
* Nutritional Values are estimated and may vary
if you love chai, you're going to love these chai spiced pancakes. Thick cinnamon pancakes layered with a chai cream filling, bananas, and topped off with date caramel! If you have leftovers, these pancakes taste even better the next day ;)
Cinnamon chai pancakes
Cinnamon pancakes
- 1/8 cup coconut flour
- 1/4 cup oats
- 3/4 cup whole wheat flour
- 1 egg
- 1 tsp baking powder
- cinnamon, to taste
- couple tsp sweetener of choice
- almond milk, as needed (or milk of choice)
Chai filling
- 1 container so delicious vanilla yogurt (or any vanilla yogurt)
- sprinkle each cinnamon, nutmeg, allspice
Topping
- date caramel (dates + water and processed until smooth and creamy)
- coconut milk (or milk of choice)
- 1 banana, sliced
Combine ingredients to make your pancakes. Add enough milk to form a batter. Cook your pancakes in your skillet a few minutes on each side. Set aside to let cool. Get out a small bowl and mix your yogurt with your spices. Set aside. Get out another small bowl and combine a few spoonfuls of date caramel and mix with a little milk until smooth and creamy. Layer your chai filling Inbetween your pancakes and top with your date caramel. top off with your banana slices.
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