per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 538
Calories from Fat 120
% Daily Values*
Total Fat 13.38
20.58%
Saturated Fat 2.85
14.25%
Polyunsaturated Fat 4.31
Monounsaturated Fat 2.98
Cholesterol 256.00
85.33%
Sodium 478.50
19.94%
Potassium 449.75
Total Carbohydrate 55.62
18.54%
Dietary Fiber 9.20
36.80%
Sugars 22.42
Protein 50.07
Vitamin A 3.50%
Vitamin C 12.00%
Calcium 56.75%
Iron 20.50%
* Nutritional Values are estimated and may vary
I am currently obsessed with this blueberry cheesecake filled french toast. Made with added protein for a more balanced breakfast!
Blueberry cheesecake french toast - makes 1 large servings
- 2 slices whole wheat bread (or bread of choice)
- 1 container siggis blueberry yogurt (or another blueberry greek yogurt)*
- 1 scoop lean body for her vanilla protein
- 1/2 cup blueberries
- spoonful chia seeds
- 1 egg plus splash of milk
*make sure you use a thick style greek yogurt otherwise the filling will be too runny
In a small bowl combine yogurt with protein powder and mix well until smooth and creamy. You will have extra leftover which you can use as a topping or to make another serving of french toast. Spread mixture on a slice of bread. Set aside. Microwave blueberries for 1-2 min until soft and juices start to flow out of the berries. Add chia seeds to help thicken up blueberries and let sit a few minutes. Spread a couple spoonfuls of the blueberries on top of the yogurt/protein mixture. Save some of the blueberries for topping after cooking. Cover yogurt/protein/blueberry mixture with another piece of bread and carefully dunk in eggs. Cook up in a skillet for a few minutes on each side. Top with a spoonful rof blueberries and enjoy.
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