per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 266
Calories from Fat 155
% Daily Values*
Total Fat 17.26
26.55%
Saturated Fat 0.50
2.50%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 44.50
14.83%
Sodium 18.00
0.75%
Potassium 230.42
Total Carbohydrate 21.99
7.33%
Dietary Fiber 2.71
10.84%
Sugars 16.15
Protein 6.71
Vitamin A 10.40%
Vitamin C 3.00%
Calcium 6.62%
Iron 2.92%
* Nutritional Values are estimated and may vary
A deliciously creamy quick, easy, no added sugar, gluten free, and no bake banana cream pie with a raw protein nut crust :)
In a food processor blend together 2/3 cup walnuts & Cashews and 2 scoops of vanilla protein powder until a fine grain or powder like consistency.
add dates, mix again add a splash of milk if you need it ( I used about 1 tbsp of coconut milk)
Press crust into a pie pan with parchment paper really well until smooth and even
With an electric mixer beat together the whole 8 oz container of mascarpone cheese, no alcohol added vanilla and over ripe bananas until smooth
** I freeze my over ripe bananas and thaw them out in the fridge overnight so when I use them they are very mushy and easy to mix**
Pour ontop of crust mixture and eat right away or cover and put in fridge to chill. Enjoy :)
Optional** Dust with chocolate, cinnamon, or protein powder **
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