Nuts for Springtime Protein Muffins

U Serves 8 People
P Prep: 00:05
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 116

Calories from Fat 49

% Daily Values*

Total Fat 5.45

8.38%

Saturated Fat 0.70

3.50%

Polyunsaturated Fat 1.10

Monounsaturated Fat 2.72

Cholesterol 0.13

0.04%

Sodium 26.53

1.11%

Potassium 362.13

Total Carbohydrate 9.82

3.27%

Dietary Fiber 2.09

8.36%

Sugars 6.80

Protein 9.33

Vitamin A 1.00%

Vitamin C 7.00%

Calcium 18.69%

Iron 4.06%

* Nutritional Values are estimated and may vary

³ Description

get in the spring spirit with these protein packed nutty muffins!

² Ingredients

1 medium Zucchini
3/4 serving (serving = 1/4 cup) Trader Joe's 100% Pure Maple Syrup
1/4 serving (serving = 1/4 cup) Trader Joe's Honey Roasted Peanuts
2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
2 serving (serving = 2 tbsp) Maranatha All Natural Creamy Almond Butter
1 serving (serving = 1 scoop) About Time Whey Protein Isolate

q Directions

Combine all ingredients except for the honey roasted peanuts in a magic bullet. Add 1/2 tsp each baking powder and baking soda and a pinch of salt. Pour batter evenly into 8 muffin tins and top with the peanuts! bake for about 40 minutes. (time may vary)

Recipe Provided by @eatclean_livestrong

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