Open Face Vegetarian Sandwich

U Serves 1 Person
P Prep: 04:00
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 422

Calories from Fat 109

% Daily Values*

Total Fat 12.13

18.66%

Saturated Fat 1.70

8.50%

Polyunsaturated Fat 1.16

Monounsaturated Fat 0.91

Cholesterol 0.00

0.00%

Sodium 1029.00

42.88%

Potassium 577.75

Total Carbohydrate 67.48

22.49%

Dietary Fiber 15.05

60.20%

Sugars 6.93

Protein 14.78

Vitamin A 11.25%

Vitamin C 26.75%

Calcium 12.00%

Iron 23.50%

* Nutritional Values are estimated and may vary

³ Description

Easy and unexpectedly delicious. Very nutritious and filling.

² Ingredients

1 regular slice Whole Wheat Bread
3/4 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
1/2 serving (serving = 2 tbsp) Athenos Roasted Red Pepper Hummus
1/2 serving (serving = 1/2 medium avocado) Calavo Avocado
1/2 serving (serving = 1/2 cup) Kroger Home Style Pasta Sauce - Tomato & Basil

q Directions

Wow, how something so simple can taste so AMAZING?! Here is what I did: toast a slice of whole wheat bread and spread a thin layer of hummus. Sprinkle a little bit of cumin. Top the hummus with romaine lettuce and homemade tomato sauce (tomato and garlic cooked together), 1/4 cup chickpeas, avocado and red onions. I swear this tasted SO yummy. Perfect combination.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Sign In