per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 231
Calories from Fat 10
% Daily Values*
Total Fat 1.10
1.69%
Saturated Fat 0.01
0.05%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.03
Cholesterol 15.00
5.00%
Sodium 310.25
12.93%
Potassium 227.75
Total Carbohydrate 39.13
13.04%
Dietary Fiber 6.50
26.00%
Sugars 10.66
Protein 14.37
Vitamin A 6.00%
Vitamin C 5.00%
Calcium 15.00%
Iron 8.00%
* Nutritional Values are estimated and may vary
Tender, warm, sweet, flavorful. Yum.
Toast 2 slices of ezikiel bread. Mix 2 tbsp of low fat ricotta cheese or farmers cheese with powdered stevia. Spread the cheese on bread and top with ripe peach slices. Broil on HI for about 2 minutes till cheese get melty and edges get slightly crusty. Drizzle with honey and enjoy warm.
Recipe Provided by @aykarustamli
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