Chocolate Dates

U Serves 8 People
P Prep: 00:08
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 93

Calories from Fat 7

% Daily Values*

Total Fat 0.74

1.14%

Saturated Fat 0.11

0.55%

Polyunsaturated Fat 0.38

Monounsaturated Fat 0.06

Cholesterol 0.00

0.00%

Sodium 0.25

0.01%

Potassium 239.25

Total Carbohydrate 23.72

7.91%

Dietary Fiber 2.95

11.80%

Sugars 19.96

Protein 1.05

Vitamin A 1.25%

Vitamin C 0.00%

Calcium 3.63%

Iron 2.75%

* Nutritional Values are estimated and may vary

³ Description

Easy as 1-2-3 and tastes like BROWNIES. Don't believe me? Try them now.

² Ingredients

10 date, pitted Medjool Dates
2 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 1 tbsp) Spectrum Chia Seeds

q Directions

1 cup of soft medjool dates pulsed in the blender till smooth. Transfer the dates into a bowl and add 1 tbsp chia seeds and 2 tbsp cocoa powder. Put gloves on and mix with your hands. Shape into balls and toss in the unsweetened coconut flakes. These taste soooo good when cold. I keep them in the freezer.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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