Banana Gellatio

U Serves 2 People
P Prep: 00:08
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 162

Calories from Fat 25

% Daily Values*

Total Fat 2.76

4.25%

Saturated Fat 0.84

4.20%

Polyunsaturated Fat 0.61

Monounsaturated Fat 1.13

Cholesterol 2.25

0.75%

Sodium 281.50

11.73%

Potassium 259.00

Total Carbohydrate 17.37

5.79%

Dietary Fiber 2.55

10.20%

Sugars 10.60

Protein 17.30

Vitamin A 0.00%

Vitamin C 7.50%

Calcium 11.25%

Iron 1.50%

* Nutritional Values are estimated and may vary

³ Description

A clean dessert as easy as 1-2-3.

² Ingredients

1/2 cup Lowfat (1-2% Fat) Cottage Cheese
1/2 tablespoon Peanut Butter
1 small (6" to 6-7/8" long) Banana
1 tsp Vanilla Extract
1 envelope (1 tbsp) Gelatin Powder (Unsweetened)
4 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

Its super easy: Take a pack of gelatin (7gr) and dissolve is 1/3 cup of water. Then put it into a pan on a medium heat and you will see the gelatin become liquid and transparent. Set aside to cool. Its just meeds to heat through a little bit, dont boil. Meanwhile, blend 1/2 greek yogurt with 1/2 cottage cheese, 1/2 ripe banana, vanilla and stevia to taste. Add the gelatin and mix with a spoon. Pour into a big dish or 2 small dishes and put into the fridge. It will firm up. For topping I mixed peanut butter with a little almond milk and cinnamon.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Sign In