Paleo Cinnamon Coconut Pancakes

U Serves 2 People
P Prep: :10
P Cook: :10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 184

Calories from Fat 51

% Daily Values*

Total Fat 5.69

8.75%

Saturated Fat 3.15

15.75%

Polyunsaturated Fat 0.34

Monounsaturated Fat 0.96

Cholesterol 123.50

41.17%

Sodium 545.00

22.71%

Potassium 173.50

Total Carbohydrate 15.41

5.14%

Dietary Fiber 8.30

33.20%

Sugars 4.20

Protein 17.14

Vitamin A 2.50%

Vitamin C 0.25%

Calcium 16.00%

Iron 5.00%

* Nutritional Values are estimated and may vary

³ Description

These healthy pancakes are both paleo and ultra low carb. They are excellent topped with whipped coconut milk, extra cinnamon, maple syrup, honey, or a little grassfed butter! Enjoy!

² Ingredients

1 large Egg
2 large Egg White
1/2 tsp Cinnamon
1 dash Salt
1 tsp Vanilla Extract
1/2 tsp Baking Soda
1 serving (serving = 1 packet) Pure Via Stevia
2.5 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Almond Coconut Blend Milk
1/2 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla

q Directions

1. Get out your handy food processor. Thats an easy step!
2. Add all your ingredients.
3. Blend. Weeeeee!
4. Pour the batter onto a greased hot griddle over medium-high heat. Make the pancakes on the smaller side so they are easier to handle (unless you like big sloppy messes).
5. Watch the pancakes, and once they start to brown on one side, flip 'em!
6. Cook for another minute, and they're ready to eat! Top with extra cinnamon, butter, maple, syrup, honey, fruit, etc.

Recipe Provided by @mollyeledge

U More Recipes By @mollyeledge:

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