Paleo Pancake With Homemade Fruit Puree
- U Serves 1 Person
- P Prep: 00:06
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 628
Calories from Fat 124
% Daily Values*
Total Fat 13.73
21.12%
Saturated Fat 7.56
37.80%
Polyunsaturated Fat 1.18
Monounsaturated Fat 2.93
Cholesterol 186.00
62.00%
Sodium 257.50
10.73%
Potassium 522.00
Total Carbohydrate 110.65
36.88%
Dietary Fiber 38.50
154.00%
Sugars 53.35
Protein 25.78
Vitamin A 116.00%
Vitamin C 48.00%
Calcium 11.00%
Iron 19.00%
* Nutritional Values are estimated and may vary
³ Description
Try out this Paleo Pancake Recipe with some fruit puree on top!
² Ingredients
- 1 medium Egg
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
- 1/2 cup Almond Milk
- 1 apricot Apricots
- 1 pear, medium (approx 2-1/2 per lb) Pears
- 1 medium (2-3/4" dia) (approx 3 per lb) Apples
- 1 serving (serving = 1 oz) Whole Foods Market Goji Berries
q Directions
1. Mix Egg, flour, almond milk together and pour onto greased frying pan over medium heat
2. While the pancake is cooking, put apricot, pear, apple and berries in a blender to make the puree.
3. Once pancake is cooked, spread puree on top and enjoy!
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