Peanut Butter Banana Protein Fudge
- U Serves 12 People
- P Prep: 00:05
- P Cook: 02:00
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 70
Calories from Fat 16
% Daily Values*
Total Fat 1.75
2.69%
Saturated Fat 0.43
2.15%
Polyunsaturated Fat 0.17
Monounsaturated Fat 0.50
Cholesterol 0.00
0.00%
Sodium 26.75
1.11%
Potassium 89.29
Total Carbohydrate 4.42
1.47%
Dietary Fiber 1.43
5.72%
Sugars 1.66
Protein 9.63
Vitamin A 0.42%
Vitamin C 1.42%
Calcium 4.75%
Iron 1.27%
* Nutritional Values are estimated and may vary
³ Description
This is a delicious treat that's packed with protein!
² Ingredients
- 1 medium (7" to 7-7/8" long) Bananas
- 0.3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 2 tbsp) Jif Natural Creamy Peanut Butter
- 1.5 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
- 3 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
q Directions
Melt banana in the microwave for 1 minute
Add peanut butter and almond milk and mix well.
Add protein powder, coconut flour and psyllium husk and mix.
Pour into a greased pan, form into a rectangular shape (I topped mine with some extra banana slices) and store in the freezer for ~2 hours
Take it out, let it sit for ~5 minutes and cut into 12 squares.
Store in the freezer!
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