Peanut Butter Banana Protein Fudge
- U Serves 12 People
- P Prep: 00:05
- P Cook: 02:00
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 70
Calories from Fat 16
% Daily Values*
Total Fat 1.75
2.69%
Saturated Fat 0.43
2.15%
Polyunsaturated Fat 0.17
Monounsaturated Fat 0.50
Cholesterol 0.00
0.00%
Sodium 26.75
1.11%
Potassium 89.29
Total Carbohydrate 4.42
1.47%
Dietary Fiber 1.43
5.72%
Sugars 1.66
Protein 9.63
Vitamin A 0.42%
Vitamin C 1.42%
Calcium 4.75%
Iron 1.27%
* Nutritional Values are estimated and may vary
³ Description
This is a delicious treat that's packed with protein!
² Ingredients
- 1 medium (7" to 7-7/8" long) Bananas
- 0.3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 2 tbsp) Jif Natural Creamy Peanut Butter
- 1.5 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
- 3 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
q Directions
Melt banana in the microwave for 1 minute
Add peanut butter and almond milk and mix well.
Add protein powder, coconut flour and psyllium husk and mix.
Pour into a greased pan, form into a rectangular shape (I topped mine with some extra banana slices) and store in the freezer for ~2 hours
Take it out, let it sit for ~5 minutes and cut into 12 squares.
Store in the freezer!
Nutella Fit
Mint Chocolate Fudge Brownies
Clean Red Velvet Pancakes
Chocolate Strawberry Panna Cotta
Healthy Turkey and Feta
Mocha Latte Egg White
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