per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 415
Calories from Fat 88
% Daily Values*
Total Fat 9.76
15.02%
Saturated Fat 4.32
21.60%
Polyunsaturated Fat 0.54
Monounsaturated Fat 0.52
Cholesterol 50.00
16.67%
Sodium 250.50
10.44%
Potassium 476.50
Total Carbohydrate 52.22
17.41%
Dietary Fiber 6.55
26.20%
Sugars 24.95
Protein 35.25
Vitamin A 3.00%
Vitamin C 10.50%
Calcium 17.50%
Iron 18.00%
* Nutritional Values are estimated and may vary
Give this protein mug cake a try!
Mix all ingredients into mug and microwave for 1 minute. Top with pb2 and chocolate chips
Recipe Provided by @alisa_fabrizio
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