per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 435
Calories from Fat 57
% Daily Values*
Total Fat 6.35
9.77%
Saturated Fat 2.04
10.20%
Polyunsaturated Fat 0.21
Monounsaturated Fat 0.07
Cholesterol 45.00
15.00%
Sodium 419.50
17.48%
Potassium 220.00
Total Carbohydrate 39.49
13.16%
Dietary Fiber 6.50
26.00%
Sugars 24.90
Protein 56.27
Vitamin A 5.50%
Vitamin C 24.00%
Calcium 37.50%
Iron 2.00%
* Nutritional Values are estimated and may vary
Give these pancakes a try, yum!
3 tbsp PB2
1 scoop vanilla whey
1/4 cup fat free ricotta
2 egg whites
stuffing:
1 cup blueberries
1/2 cup fat free greek yogurt
Mix pancake mix and make 4 pancakes. Top with stuffing mix!
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