Peanut Butter Chocolate Pancake

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
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Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 364

Calories from Fat 103

% Daily Values*

Total Fat 11.39


Saturated Fat 2.97


Polyunsaturated Fat 2.27

Monounsaturated Fat 4.13

Cholesterol 7.50


Sodium 948.25


Potassium 694.00

Total Carbohydrate 12.38


Dietary Fiber 3.70


Sugars 1.56

Protein 54.05

Vitamin A 7.50%

Vitamin C 7.75%

Calcium 13.75%

Iron 14.25%

* Nutritional Values are estimated and may vary

³ Description

Helps with sweet cravings!

² Ingredients


q Directions

1. Combine all ingredients except for whey and peanut butter in a blender and emulsify until the egg mixture is light and frothy.

2. Turn stove on mediums heat and coat a skillet with nonstick cooking spray. Then pour in egg mixture and cover.

3. While the egg mixture is cooking create a "sludge" topping by mixing the peanut butter and whey with a little bit of water.

4. When egg mixture begins to rise, flip it like a pancake and allow to finish cooking.

5. Top the finished egg pancake/Soufle with chocolate peanut butter sauce and enjoy!

Recipe Provided by wmoush