Peanut Butter Chocolate Pancake
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 364
Calories from Fat 103
% Daily Values*
Total Fat 11.39
17.52%
Saturated Fat 2.97
14.85%
Polyunsaturated Fat 2.27
Monounsaturated Fat 4.13
Cholesterol 7.50
2.50%
Sodium 948.25
39.51%
Potassium 694.00
Total Carbohydrate 12.38
4.13%
Dietary Fiber 3.70
14.80%
Sugars 1.56
Protein 54.05
Vitamin A 7.50%
Vitamin C 7.75%
Calcium 13.75%
Iron 14.25%
* Nutritional Values are estimated and may vary
³ Description
Helps with sweet cravings!
² Ingredients
- 1 serving (serving = 1/4 cup) All Whites 100% Liquid Egg Whites
- 1/4 tsp Cinnamon
- 1/2 tbsp Cocoa Powder (Unsweetened)
- 1 serving (serving = 1/3 second spray) PAM Butter Cooking Spray
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 serving (serving = 1 scoop) Muscle Milk Protein Powder - Chocolate
- 1/2 serving (serving = 2 tbsp) Smucker's Natural Peanut Butter
q Directions
1. Combine all ingredients except for whey and peanut butter in a blender and emulsify until the egg mixture is light and frothy.
2. Turn stove on mediums heat and coat a skillet with nonstick cooking spray. Then pour in egg mixture and cover.
3. While the egg mixture is cooking create a "sludge" topping by mixing the peanut butter and whey with a little bit of water.
4. When egg mixture begins to rise, flip it like a pancake and allow to finish cooking.
5. Top the finished egg pancake/Soufle with chocolate peanut butter sauce and enjoy!
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