Peanutbutter & Jelly Wrap
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 514
Calories from Fat 209
% Daily Values*
Total Fat 23.23
35.74%
Saturated Fat 3.05
15.25%
Polyunsaturated Fat 2.32
Monounsaturated Fat 6.10
Cholesterol 0.00
0.00%
Sodium 796.00
33.17%
Potassium 461.00
Total Carbohydrate 63.01
21.00%
Dietary Fiber 12.10
48.40%
Sugars 21.00
Protein 19.64
Vitamin A 12.00%
Vitamin C 96.00%
Calcium 62.00%
Iron 19.00%
* Nutritional Values are estimated and may vary
³ Description
A delicious no-sugar-added recipe to satisfy your sweet tooth!
² Ingredients
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 oz Egg White
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 4 large (1-3/8" dia) Strawberries
- 1 cup Blueberries
- 1 serving (serving = 2 tbsp) Jif Natural Creamy Peanut Butter
q Directions
Crepe: Blend/beat oat flour (1/4 cup NOT 1/3***), baking powder, egg white, and almond milk really well. Cook on low heat with coconut oil.
Filling: Saute blueberries and strawberries in coconut oil until soft enough to smash into you "jelly"
Topping: heat natural peanut butter and thin with a splash of water
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Giant Blueberry Bliss Protein
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