Pearled Couscous Salad
- U Serves 2 People
- P Prep: 00:03
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 320
Calories from Fat 101
% Daily Values*
Total Fat 11.17
17.18%
Saturated Fat 0.99
4.95%
Polyunsaturated Fat 3.23
Monounsaturated Fat 6.33
Cholesterol 0.00
0.00%
Sodium 612.75
25.53%
Potassium 362.50
Total Carbohydrate 49.86
16.62%
Dietary Fiber 5.20
20.80%
Sugars 11.61
Protein 7.56
Vitamin A 58.00%
Vitamin C 43.50%
Calcium 4.50%
Iron 9.25%
* Nutritional Values are estimated and may vary
³ Description
A simple lunch that brings lots of flavor and color to the table
² Ingredients
- 1 tbsp Young Green Onions (Tops Only)
- 1 medium whole (2-3/5" dia) Red Tomatoes
- 1 dash Black Pepper
- 1 dash Salt
- 1 oz Dried Cranberries
- 1 oz Dry Roasted Pecan Nuts (with Salt Added)
- 3/4 serving (serving = 1 cup) Emeril's All Natural Organic Vegetable Stock
- 1/2 cup, dry, yields Couscous
- 1 oz Kale
q Directions
Cook the couscous with the vegetable stock, with a dash of salt and pepper. Bring up to boil and simmer for 5-10 minutes, stirring occasionally. Should be tender but not mush. Mix in the chopped pecans and cranberries. Served on a kale leaf with freshly chopped organic tomatoes and green onion.
Enjoy!
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