per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 61
Calories from Fat 37
% Daily Values*
Total Fat 4.10
6.31%
Saturated Fat 3.80
19.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.30
0.10%
Sodium 10.00
0.42%
Potassium 24.00
Total Carbohydrate 3.20
1.07%
Dietary Fiber 1.20
4.80%
Sugars 1.20
Protein 3.10
Vitamin A 0.10%
Vitamin C 0.10%
Calcium 2.10%
Iron 2.80%
* Nutritional Values are estimated and may vary
Holiday Treat Protein Peppermint Bark
4 tbsp melted coconut butter
2 tbsp cocoa powder
1 scoop muscle gauge pure isolate in chocolate or chocolate mint
1 crushed candy cane
1.) Melt butter in microwave for 1 minute and combine cocoa and whey protein
2.) Mix well
3.) Pour onto a wax paper lined shallow tray and sprinkle crushed candy cane over top
4.) Freeze for minimum of one hour
5.) Break into pieces (approx 10 pieces)
One serving = 1 piece 100 cal, 5g carbs, 8g fat, and 4g protein
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