Protein Pumpkin Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 372
Calories from Fat 58
% Daily Values*
Total Fat 6.49
9.98%
Saturated Fat 0.54
2.70%
Polyunsaturated Fat 1.04
Monounsaturated Fat 1.03
Cholesterol 0.88
0.29%
Sodium 294.75
12.28%
Potassium 375.00
Total Carbohydrate 38.57
12.86%
Dietary Fiber 8.33
33.32%
Sugars 5.64
Protein 43.63
Vitamin A 38.75%
Vitamin C 3.75%
Calcium 12.38%
Iron 25.00%
* Nutritional Values are estimated and may vary
³ Description
Give these protein packed pancakes a try!
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 0.125 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1/2 cup Egg White
- 1 tbsp Cinnamon
- 0.125 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 1 scoop) MGN American Iso
q Directions
Note: Recipe calls for 1 Scoop Muscle Gauge Nutrition Pure Isolate Cinnamon Bun, MGN American ISO was the only one available in the database and was substituted.
Blend all ingredients together except greek yogurt. Lightly coat a non-stick skillet with zero calorie butter flavored cooking spray and set to medium-high heat. Once water droplets sizzle on pan surface, pan is properly heated. Spoon 3 tablespoons at a time of pancake batter. Once pancakes start to bubble (approx. 30 seconds) flip over and repeat. Makes a stack of 4 pancakes. Top with non-fat greek yogurt. Sprinkle a packet of splenda (option) and/or Walden Farms Pancake Syrup (optional) over top and enjoy!
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