Post-Workout Protein Pancakes

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 658

Calories from Fat 58

% Daily Values*

Total Fat 6.39

9.83%

Saturated Fat 1.17

5.85%

Polyunsaturated Fat 2.22

Monounsaturated Fat 1.84

Cholesterol 5.00

1.67%

Sodium 492.85

20.54%

Potassium 823.50

Total Carbohydrate 89.49

29.83%

Dietary Fiber 12.25

49.00%

Sugars 32.12

Protein 59.18

Vitamin A 0.50%

Vitamin C 149.00%

Calcium 23.50%

Iron 25.50%

* Nutritional Values are estimated and may vary

These were awesome! I put plain Greek yogurt, strawberries, and honey on mine.

1. In a small bowl, mix ingredients

2. Spray a griddle with olive oil and heat on medium

3. Scoop about 2 tbsp batter and cook up like pancakes!

Recipe Provided by @themuddyspartan