Protein Blueberry Muffins

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:20
Protein Blueberry Muffins

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 92

Calories from Fat 23

% Daily Values*

Total Fat 2.53

3.89%

Saturated Fat 1.35

6.75%

Polyunsaturated Fat 0.18

Monounsaturated Fat 0.45

Cholesterol 40.33

13.44%

Sodium 115.33

4.81%

Potassium 49.67

Total Carbohydrate 9.21

3.07%

Dietary Fiber 3.65

14.60%

Sugars 2.60

Protein 8.21

Vitamin A 2.33%

Vitamin C 5.58%

Calcium 6.08%

Iron 7.67%

* Nutritional Values are estimated and may vary

³ Description

Blueberry muffins that are packed with fiber and protein!

² Ingredients

  •  1 large Egg
  •  1 large Egg White
  •  100 g Blueberries
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1/2 cup) Sun-Rype Unsweetened Apple Sauce
  •  3 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
  •  1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
   

q Directions

1. preheat the oven to 350F
2. mix all ingredients except blueberries together
3. gently mix in blueberries
4. pour into 6 muffin cups and bake for about 15-20 minutes or until done
5. let it cool

Recipe Provided by @alice_fit

U More Recipes By @alice_fit:

Nutty Blueberry Pancakes
 

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