Nutty Blueberry Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 381

Calories from Fat 214

% Daily Values*

Total Fat 23.76

36.55%

Saturated Fat 3.06

15.30%

Polyunsaturated Fat 0.88

Monounsaturated Fat 2.30

Cholesterol 212.00

70.67%

Sodium 370.50

15.44%

Potassium 1264.25

Total Carbohydrate 22.53

7.51%

Dietary Fiber 8.45

33.80%

Sugars 8.36

Protein 28.91

Vitamin A 3.00%

Vitamin C 8.00%

Calcium 22.75%

Iron 18.50%

* Nutritional Values are estimated and may vary

³ Description

It's your typical blueberry pancakes with a nutty taste. Oh did I mention that it's packed with protein?

² Ingredients

1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
1 large Egg
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
50 g Blueberries
1/2 serving (serving = 1 tsp) Kroger Baking Powder

q Directions

1. Mix 2 flours and baking powder together
2. Mix water and egg in a separate bowl. Add dry to wet little by little
3. Heat frying pan on medium
4. Pour batter into pan and then put blueberries on top before flipping
5. Top with desired toppings!

Recipe Provided by @alice_fit

U More Recipes By @alice_fit:

Sign In