Protein Dark Chocolate Oat Mini Donuts
- U Serves 2 People
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 230
Calories from Fat 29
% Daily Values*
Total Fat 3.20
4.92%
Saturated Fat 1.07
5.35%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Cholesterol 0.50
0.17%
Sodium 217.25
9.05%
Potassium 252.50
Total Carbohydrate 32.23
10.74%
Dietary Fiber 4.55
18.20%
Sugars 9.22
Protein 19.90
Vitamin A 0.00%
Vitamin C 8.50%
Calcium 62.50%
Iron 10.75%
* Nutritional Values are estimated and may vary
³ Description
Who doesn't love mini donuts!? I SURE DO! I love to make this for breakfast or for a quick snack! Everyone will love it, made only with the best simple ingredients! This recipe will make around 12 mini donuts!
² Ingredients
- 1 medium (7" to 7-7/8" long) Banana
- 1 serving (serving = 1/4 cup) Organic Valley Organic Egg Whites
- 1 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
- 1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
- 1/2 serving (serving = 30 chips) Guittard Extra Dark Chocolate Chips
- 1/2 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder
- 1 serving (serving = 1 scoop) About Time Whey Protein Isolate
q Directions
1) Preheat donut maker
2) Puree blend banana with a tbsp water(or unsweetened almond beverage)
3) Blend together 1/2 c. oats, 1/2 tsp. baking powder, 1 egg white, 1 scoop birthday cake flavor About Time protein powder.
4) Spray coconut oil spray
5) Pour batter into mini donut maker and insert 2 or 3 dark organic sugar free chocolate chips/ or carob chips in each
6) Take out and enjoy!
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