per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 118
Calories from Fat 68
% Daily Values*
Total Fat 7.61
11.71%
Saturated Fat 6.19
30.95%
Polyunsaturated Fat 0.43
Monounsaturated Fat 0.04
Cholesterol 0.08
0.03%
Sodium 4.60
0.19%
Potassium 71.42
Total Carbohydrate 8.82
2.94%
Dietary Fiber 2.43
9.72%
Sugars 1.38
Protein 3.97
Vitamin A 0.17%
Vitamin C 1.42%
Calcium 1.92%
Iron 6.38%
* Nutritional Values are estimated and may vary
These are delicious! Made with only the simple best ingredients! This is a great quick snack for someone with a sweet tooth to grab on the go! It is packed with protein and raw ingredients, it only takes just a few minutes to prep!
1) Melt coconut oil
2) Mix all ingredients together - 1 c. oats, 2 tbsp unsweetened cocoa, 2 tbsp chia seeds, 1 banana, 1/2 c. unsweetened coconut, 1 scoop chocolate try about time protein powder, 1/4 c. melted coconut oil
3) Scoop with either a retractable ice cream scooper/or spoon evenly on a baking sheet with parchment paper or a non stick baking sheet
4) Cover with tin foil and place in freezer for about half an hour or until firm
5) Once firm, take out and let sit and then enjoy!! - they will soften at room temperature
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