per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 152
Calories from Fat 91
% Daily Values*
Total Fat 10.07
15.49%
Saturated Fat 1.98
9.90%
Polyunsaturated Fat 1.89
Monounsaturated Fat 4.96
Cholesterol 1.56
0.52%
Sodium 54.13
2.26%
Potassium 29.09
Total Carbohydrate 11.34
3.78%
Dietary Fiber 1.91
7.64%
Sugars 5.67
Protein 5.81
Vitamin A 0.12%
Vitamin C 3.09%
Calcium 4.09%
Iron 8.74%
* Nutritional Values are estimated and may vary
Peanut and Almond butter protein treats! Great for pre/post workout or a quick snack on the go.
• ½ cup natural peanut butter
• ½ cup almond butter
• 3 Tbsp honey or agave or maple syrup
• 3 Tbsp unsweetened almond milk
• 2 tsp pure vanilla extract
• 1 scoop protein powder
• 3 Tbsp unsweet shredded coconut
• 1½ cup crispy rice (I heaped the last 1/2 cup)
• 3 Tbsp chocolate chips (enjoy life)
Directions:
Heat peanut butter and almond butter until easy to stir, add in sweetener, vanilla and almond milk and stir until well combined (you are going to want to use a spatula) add in protein, coconut, rice and 2Tbsp of chocolate chips, use spatula to work these ingredients in. Press into a 9x9 glass dish, press down with spatula until level, pour last Tbsp of chocolate chips over top and press into mixture. Refrigerate for at least 2 hours before slicing. Yields 16 squares. Feel free to use all peanut butter or all almond butter.
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