Protein Pancake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Protein Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 283

Calories from Fat 46

% Daily Values*

Total Fat 5.11

7.86%

Saturated Fat 2.30

11.50%

Polyunsaturated Fat 0.99

Monounsaturated Fat 0.88

Cholesterol 36.25

12.08%

Sodium 155.00

6.46%

Potassium 403.00

Total Carbohydrate 36.06

12.02%

Dietary Fiber 8.13

32.52%

Sugars 5.85

Protein 27.78

Vitamin A 0.00%

Vitamin C 1.00%

Calcium 14.50%

Iron 11.50%

* Nutritional Values are estimated and may vary

³ Description

Easy fluffy and yummy protein pancake.

² Ingredients

  •  1 large Egg White
  •  1/4 cup Milk (Nonfat)
  •  1/4 cup Oats
  •  1/2 serving (serving = 1 scoop) CytoSport 100% Whey Protein - Vanilla
  •  1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour
   

q Directions

Mix dry ingredients. Then mix the egg white and milk, mix thoroughly. Heat a nonstick skillet and pour 3 tablespoon of batter to each pancake, cook for 30 seconds each side. Top with sugar free jam and some slices of banana.

Recipe Provided by @anageorgiagrando

 

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