Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 408

Calories from Fat 99

% Daily Values*

Total Fat 11.02

16.95%

Saturated Fat 3.00

15.00%

Polyunsaturated Fat 0.01

Monounsaturated Fat 4.00

Cholesterol 370.00

123.33%

Sodium 1006.00

41.92%

Potassium 961.00

Total Carbohydrate 27.53

9.18%

Dietary Fiber 5.96

23.84%

Sugars 0.53

Protein 50.20

Vitamin A 12.00%

Vitamin C 0.00%

Calcium 36.00%

Iron 16.00%

* Nutritional Values are estimated and may vary

³ Description

I top mine off with 2 Tbsp peanut butter and Walden Farms Pancake Syrup

² Ingredients

  •  1 serving (serving = 1 scoop) Optimum Nutrition Protein Powder (100% Whey Protein)
  •  1 tsp Vanilla Extract
  •  1 tsp Baking Powder (Low Sodium)
  •  1 serving (serving = 1/2 cup) Jell-O Fat Free Vanilla Pudding
  •  1 serving (serving = 1/4 cup) All Whites 100% Liquid Egg Whites
  •  1 serving (serving = 1 egg) Kroger Eggs (Large)
  •  0.2 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
  •  1/3 serving (serving = 1 tbsp) Now Foods Psyllium Husks
   

q Directions

1. Heat a non-stick frying pan on medium

2. Mix all ingredients together in a bowl

3. Pour ingredients into pan to form pancakes, cook until bubbles appear then flip, remove once cooked to desired wellness.

Recipe Provided by ThousandEyes

 

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