Protein Plantain Pancakes

U Serves 1 Person
P Prep: 00:04
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 473

Calories from Fat 208

% Daily Values*

Total Fat 23.09

35.52%

Saturated Fat 15.87

79.35%

Polyunsaturated Fat 1.27

Monounsaturated Fat 3.38

Cholesterol 372.00

124.00%

Sodium 284.88

11.87%

Potassium 611.50

Total Carbohydrate 35.32

11.77%

Dietary Fiber 2.45

9.80%

Sugars 15.56

Protein 30.38

Vitamin A 21.00%

Vitamin C 31.50%

Calcium 13.00%

Iron 29.50%

* Nutritional Values are estimated and may vary

³ Description

A really simple pancake recipe made from naturally ingredients.

² Ingredients

2 medium Egg
3.5 oz Plantains
0.125 tsp Baking Soda
1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
3 serving (serving = 1 level tbsp) Source Naturals Brown Rice Protein Powder

q Directions

Peel plantain. Add all ingredient in blender and blend until smooth. Cook on skillet. Top with your favorite pancakes toppings.

We did one egg yolk, 1 teaspoon ghee, and 2 teaspoons maple.
Perfect post workout meal.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

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