Protein Shamrock Shake

  • U Serves 2 People
  • P Prep: 05:00
  • P Cook: 05:00
Protein Shamrock Shake

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 195

Calories from Fat 54

% Daily Values*

Total Fat 6.00

9.23%

Saturated Fat 2.00

10.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 42.50

14.17%

Sodium 116.50

4.85%

Potassium 235.00

Total Carbohydrate 17.50

5.83%

Dietary Fiber 1.00

4.00%

Sugars 13.00

Protein 18.00

Vitamin A 5.00%

Vitamin C 0.00%

Calcium 58.50%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

For those of you who want to enjoy a healthier version of the McDonald's Shamrock Shake

² Ingredients

  •  9 ice cube (3/4 fl oz) Water
  •  1 serving (serving = 1 cup) Organic Valley Vanilla Soy Milk
  •  1 serving (serving = 2 tbsp) Duncan Hines Frosting Creations - Frosting Starter
  •  1 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Protein - Vanilla
   

q Directions

Make sure you have all your ingrdients.

For mine, I typically use

- 1 scoop of vanilla whey
- 8oz of milk (I used vanilla soy milk)
- 1 package of Duncan Hines Mint Chocolate Flavor Mix
- some ice cubes (I used 7-8 little ones)

You could probably use some sweetener, but I didn't.

Blend together, and make sure to add the ice cubes and/or water in small increments so you don't mess up the consistency of the shake.

Lastly, enjoy :)

Recipe Provided by @sunnysideuup

U More Recipes By @sunnysideuup:

Vanilla Greek Yogurt Pancakes
 

Scroll