Vanilla Greek Yogurt Pancakes
- U Serves 2 People
- P Prep: 10:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 265
Calories from Fat 2
% Daily Values*
Total Fat 0.17
0.26%
Saturated Fat 0.08
0.40%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 4.95
1.65%
Sodium 1048.45
43.69%
Potassium 80.85
Total Carbohydrate 42.83
14.28%
Dietary Fiber 1.50
6.00%
Sugars 10.18
Protein 17.59
Vitamin A 2.00%
Vitamin C 0.00%
Calcium 20.48%
Iron 11.80%
* Nutritional Values are estimated and may vary
³ Description
I really wanted pancakes so I made some Vanilla Greek Yogurt Mini Pancakes
² Ingredients
- 1/3 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 1/2 tsp Salt
- 1 tsp Vanilla Extract
- 3 fl oz Water
- 0.7 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 3 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
- 3 serving (serving = 1/4 cup) Gold Medal All-Purpose Flour
- 3/4 serving (serving = 8 oz) Chobani Nonfat Vanilla Greek Yogurt
q Directions
• 3/4 cups (6 oz) Vanilla 0% Greek Yogurt
• 2/3 (80g) cup flour
• 10g whey
• 3/4 teaspoon baking powder
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1.5 tablespoon egg whites (23g)
• 3 oz water
• dash of vanilla extract
Combine dry ingredients. Whisk wet ingredients, pour into dry mixture, and stir just until combined. Over medium heat scoop a heaping tbsp onto skillet per pancake. Flip when bubbles appear. Cook until golden brown.
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