Pumpkin Donuts

  • U Serves 6 People
  • P Prep: 00:15
  • P Cook: 00:17
Pumpkin Donuts

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 129

Calories from Fat 26

% Daily Values*

Total Fat 2.94


Saturated Fat 0.68


Polyunsaturated Fat 0.80

Monounsaturated Fat 0.95

Cholesterol 35.67


Sodium 158.26


Potassium 227.58

Total Carbohydrate 17.79


Dietary Fiber 2.47


Sugars 1.83

Protein 7.72

Vitamin A 64.63%

Vitamin C 3.13%

Calcium 10.93%

Iron 7.90%

* Nutritional Values are estimated and may vary

³ Description

No, No your eyes are not deceiving you, Yes, Donuts my friend!! For Post Workout today, I revamped my Old donut recipe and kicked it up a notch. Pumpkin Oat Donuts with Cream Cheese Glaze!! If you don't believe these are healthy, just check out the recipe ingredients below. The donuts were fantastic and I finished off this meal with a Casein & Banana Smoothie!!

² Ingredients


q Directions

What you need:

Measuring Spoons
Whisk or Large Fork
Donut Baking Pan
Cooking Spray/Oil


1. Preheat oven to 375 degrees.
2. Combine cream cheese, protein powder, almond milk, .5 tsp vanilla and 1 packet stevia to make cream cheese protein glaze, set aside.
2. Combine all other ingredients
3. Spray donut pan with cooking spray, evenly distribute mixture in pan for 8 smaller donuts
4. Cook for 15-17 minutes.
5. Remove from oven; allow to cool on wire rack or plate.
6. Top with desired glaze, toppings…..Enjoy!!!

Recipe Provided by @nikiadyson

U More Recipes By @nikiadyson:

Blueberry/Strawberry & Cream French Toast Stack Pumpkin and Cream Cheese Oatmeal Bake Chocolate Casein Banana Pb Pop Maple Apple Cheddar Bacon Oatmeal Bake