per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 56
Calories from Fat 21
% Daily Values*
Total Fat 2.35
3.62%
Saturated Fat 0.35
1.75%
Polyunsaturated Fat 0.56
Monounsaturated Fat 1.37
Cholesterol 10.31
3.44%
Sodium 160.90
6.70%
Potassium 25.47
Total Carbohydrate 6.19
2.06%
Dietary Fiber 2.40
9.60%
Sugars 1.68
Protein 3.57
Vitamin A 12.97%
Vitamin C 7.21%
Calcium 3.16%
Iron 4.11%
* Nutritional Values are estimated and may vary
Super moist and flavorful! Great for family get togethers or just for afternoon coffee.
Blend all ingredients in a blender.
Pour in oven safe 8x8 pan lined with aluminum foil and sprayed ( I used coconut oil)
Place in oven and bake. Check if done around 45 minutes in to baking, but normally takes about 50 minutes.
Allow to cool and Enjoy!
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