per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 301
Calories from Fat 57
% Daily Values*
Total Fat 6.30
9.69%
Saturated Fat 0.74
3.70%
Polyunsaturated Fat 0.99
Monounsaturated Fat 3.76
Cholesterol 3.50
1.17%
Sodium 599.85
24.99%
Potassium 242.35
Total Carbohydrate 44.87
14.96%
Dietary Fiber 7.03
28.12%
Sugars 11.91
Protein 21.99
Vitamin A 7.75%
Vitamin C 38.50%
Calcium 25.70%
Iron 12.55%
* Nutritional Values are estimated and may vary
This is the perfect summer treat; a lemon cake layered with raspberry cream, lemon cream, and raspberries. Layer into a jar and take with you on the go to the beach!
Raspberry lemonade layered cake trifle
- 6 tbsp whole wheat flour
- 1 tsp baking powder
- 1 spoonful lemon juice
- 1 tsp sweetener of choice
- 1 tsp oil of choice
- milk
Combine ingredients except milk. Add enough milk until you get a batter consistency. Microwave 1 min 30 sec. Cut into chunks then Set aside to prepare your fillings.
Raspberry cream
- 1/4 cup Greek yogurt
- 1/4 scoop vanilla protein powder
- splash almond milk
- 1/8 cup raspberries
Lemon cream
- 1/4 cup Greek yogurt
- splash almond milk
- splash lemon juice
- 1/3 scoop vanilla protein powder
Layer your cake raspberry filling into the bottom of a small jar. On top of this layer a few chunks of your cake, some raspberries, and lemon cream filling. Repeat until you fill up your jar. Top with a raspberry.
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