per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 180
Calories from Fat 79
% Daily Values*
Total Fat 8.75
13.46%
Saturated Fat 1.04
5.20%
Polyunsaturated Fat 0.91
Monounsaturated Fat 4.97
Cholesterol 0.00
0.00%
Sodium 358.59
14.94%
Potassium 579.93
Total Carbohydrate 25.56
8.52%
Dietary Fiber 7.91
31.64%
Sugars 14.04
Protein 4.76
Vitamin A 28.81%
Vitamin C 72.55%
Calcium 8.64%
Iron 13.30%
* Nutritional Values are estimated and may vary
This is seriously so good! Clean, healthy, light, and the thinly sliced vegetables make the texture #amazing! Such a fun way to eat your vegetables!
Preheat oven to 400F
Thinly slice zucchini, yellow squash, tomato and mini eggplant to 1/16 inch (I used a mandolin- be careful!)
Combine marinara, onion, garlic, and 1/4 tsp thyme.
Spray personal pan baking dish (mine is 5x7in) and spread sauce mixture along bottom evenly. Layer thinly sliced vegetables along bottom of pan, slightly overlapping them.
Sprinkle with salt and pepper to taste. Mix olive oil, balsamic and remaining thyme. Brush oil mixture on top if vegetables, coating entire top surface.
Bake 20-25 minutes. Enjoy! Feel free to top with goat cheese or parmesan!
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