Reese'S Cup Mugcake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 474

Calories from Fat 144

% Daily Values*

Total Fat 16.03

24.66%

Saturated Fat 2.22

11.10%

Polyunsaturated Fat 3.99

Monounsaturated Fat 6.43

Cholesterol 9.25

3.08%

Sodium 841.25

35.05%

Potassium 1212.00

Total Carbohydrate 45.93

15.31%

Dietary Fiber 16.30

65.20%

Sugars 12.52

Protein 43.72

Vitamin A 153.00%

Vitamin C 69.50%

Calcium 64.25%

Iron 45.30%

* Nutritional Values are estimated and may vary

³ Description

Who doesn't love a peanut butter and chocolate combination?! Especially in a guilt free way!

² Ingredients

1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/2 serving (serving = 1/4 cup) Polly-O Fat Free Ricotta Cheese
1/2 small (6" to 6-7/8" long) Bananas
1 fl oz Water
1 oz Peanut Flour (Low Fat)
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 scoop) Amazing Grass Green Superfood Chocolate Drink Powder

q Directions

Recipe by: Sarah Spann
FreshFitnHealthy.com

For Cake:
Mix 2T peanut flour, egg whites, water, 1 scoop chocolate greens, and baking powder together. Spray mug and pour in. Cook for two minutes in microwave.

For peanut butter filling:
Mix ricotta cheese, last 2T peanut flour, almond milk, and banana(MELTED in microwave for 30 seconds--caramelizes it) together. Cut mugcake in half and scoop filling inside

For Chocolate Shell:
Mix 1/4 cup greek yogurt, 1T cocoa powder, and stevia to taste together. Pour over the top of the mugcake. Enjoy!

Recipe Provided by @freshfitnhealthy

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