per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 158
Calories from Fat 17
% Daily Values*
Total Fat 1.93
2.97%
Saturated Fat 0.88
4.40%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.49
Cholesterol 3.75
1.25%
Sodium 200.02
8.33%
Potassium 541.94
Total Carbohydrate 13.58
4.53%
Dietary Fiber 5.07
20.28%
Sugars 6.10
Protein 25.91
Vitamin A 0.00%
Vitamin C 0.65%
Calcium 84.94%
Iron 9.77%
* Nutritional Values are estimated and may vary
Anything Chocolate and Peanut Butter... you can't go wrong!
Mix ingredients well and pour in a mug. Spoon in some PB and microwave for 2 minutes.
Recipe Provided by @angelamccafferty
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