Scallop Scampi Salad With a Tangy Pea Dressing

U Serves 1 Person
P Prep: 10:00
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 176

Calories from Fat 68

% Daily Values*

Total Fat 7.60

11.69%

Saturated Fat 1.54

7.70%

Polyunsaturated Fat 2.39

Monounsaturated Fat 2.91

Cholesterol 90.00

30.00%

Sodium 480.00

20.00%

Potassium 282.00

Total Carbohydrate 7.02

2.34%

Dietary Fiber 0.40

1.60%

Sugars 0.52

Protein 18.86

Vitamin A 24.00%

Vitamin C 22.00%

Calcium 34.00%

Iron 82.00%

* Nutritional Values are estimated and may vary

³ Description

The plate shown in the picture below is the epitome of good looking food. Seafood and salad, what a pretty combo. And not to forget: so delicious and healthy!

² Ingredients

4 scallop (2" x 1-1/4" x 3/4") Scallops
0 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
0 medium whole (2-3/5" dia) Tomatoes
0 g Mixed Salad Greens
0 serving (serving = 1 serving (20 g)) Green Olives
0 clove Garlic
0 serving (serving = 1 serving (14 g)) Extra Virgin Olive Oil
6 large prawn (shelled) Prawns
0 tsp Sea Salt

q Directions

Bake your scallops and prawns together in a frying pan or on a griddle and spoil them with garlic, lemon and olive oil. Arrange the lettuce, tomatoes and olives on a plate and put the seafood on top. Make a dressing by mixing olive oil, apple cider vinegar, nutritional yeast, dill, salt and pepper to taste and finally the fresh peas. Now that may seem strange, but peas in a dressing are delicious! Drizzle over your salad and serve.

Recipe Provided by @happygrapefruit

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