Scallop Scampi Salad With a Tangy Pea Dressing

  • U Serves 1 Person
  • P Prep: 10:00
  • P Cook: 00:06
Scallop Scampi Salad With a Tangy Pea Dressing

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 176

Calories from Fat 68


% Daily Values*


Total Fat 7.60

11.69%


Saturated Fat 1.54

7.70%


Polyunsaturated Fat 2.39


Monounsaturated Fat 2.91


Cholesterol 90.00

30.00%


Sodium 480.00

20.00%


Potassium 282.00


Total Carbohydrate 7.02

2.34%


Dietary Fiber 0.40

1.60%


Sugars 0.52


Protein 18.86


Vitamin A 24.00%

Vitamin C 22.00%


Calcium 34.00%

Iron 82.00%


* Nutritional Values are estimated and may vary

³ Description

The plate shown in the picture below is the epitome of good looking food. Seafood and salad, what a pretty combo. And not to forget: so delicious and healthy!

² Ingredients

  •  4 scallop (2" x 1-1/4" x 3/4") Scallops
  •  0 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
  •  0 medium whole (2-3/5" dia) Tomatoes
  •  0 g Mixed Salad Greens
  •  0 serving (serving = 1 serving (20 g)) Green Olives
  •  0 clove Garlic
  •  0 serving (serving = 1 serving (14 g)) Extra Virgin Olive Oil
  •  6 large prawn (shelled) Prawns
  •  0 tsp Sea Salt
   

q Directions

Bake your scallops and prawns together in a frying pan or on a griddle and spoil them with garlic, lemon and olive oil. Arrange the lettuce, tomatoes and olives on a plate and put the seafood on top. Make a dressing by mixing olive oil, apple cider vinegar, nutritional yeast, dill, salt and pepper to taste and finally the fresh peas. Now that may seem strange, but peas in a dressing are delicious! Drizzle over your salad and serve.

Recipe Provided by @happygrapefruit

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