Sesame Stir Fried Shirataki Noodles

U Serves 1 Person
P Prep: :10
P Cook: :10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 328

Calories from Fat 188

% Daily Values*

Total Fat 20.84

32.06%

Saturated Fat 4.25

21.25%

Polyunsaturated Fat 5.93

Monounsaturated Fat 7.68

Cholesterol 57.00

19.00%

Sodium 2280.91

95.04%

Potassium 445.90

Total Carbohydrate 10.24

3.41%

Dietary Fiber 2.44

9.76%

Sugars 1.67

Protein 30.53

Vitamin A 86.00%

Vitamin C 12.50%

Calcium 5.12%

Iron 28.88%

* Nutritional Values are estimated and may vary

³ Description

Satisfy your chinese food cravings with this healthy stir fried noodles without all the extra carbs and unhealthy fats!

² Ingredients

1 serving (serving = 1 packet) Whole Foods Market Stevia
1 serving (serving = 1 tsp) Trader Joe's Crushed Garlic
1 serving (serving = 1 packet) Truvia Sweetener
2 serving (serving = 3 oz) JFC White Shirataki Noodles
12 serving (serving = 1/2 tsp) Bragg Liquid Aminos
3 oz, boneless, cooked, lean only Steak (Lean Only Eaten)
1 tablespoon Sesame Oil
1/2 serving (serving = 1 tsp) Assi Brand Roasted Sesame Seeds
0.2 cup, chopped Carrots
1/3 cup Green String Beans

q Directions

First rinse, drain and dry shirataki noodles very well. It helps to stir fry it in a nonstick pan with no oil to get rid of extra moisture and water. Then in a separate pan, stir fry vegetables and steak. Add the noodles to this along with 2 tbsp of liquid aminos, 1 tbsp of sesame oil, 1 tsp of crushed garlic, and 1 packet of stevia or sweetener of choice. Garnish with sesame seeds and enjoy!

Recipe Provided by @maryellenhwang

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