Quickest Salmon Pizza Pancake

  • U Serves 1 Person
  • P Prep: :03
  • P Cook: :02
Quickest Salmon Pizza Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 360

Calories from Fat 115

% Daily Values*

Total Fat 12.73

19.58%

Saturated Fat 3.26

16.30%

Polyunsaturated Fat 1.40

Monounsaturated Fat 2.50

Cholesterol 214.60

71.53%

Sodium 952.10

39.67%

Potassium 255.50

Total Carbohydrate 30.16

10.05%

Dietary Fiber 5.30

21.20%

Sugars 1.61

Protein 28.43

Vitamin A 5.00%

Vitamin C 2.20%

Calcium 26.60%

Iron 17.50%

* Nutritional Values are estimated and may vary

³ Description

Craving a slice of pizza? This takes less than 5 minutes to make and hits the spot.

² Ingredients

  •  30 g Baked or Broiled Salmon
  •  1 medium Egg
  •  1 large Egg White
  •  1 tsp, leaves Basil (Dried)
  •  1 dash Salt
  •  1 serving (serving = 1 oz) Trader Joe's Shredded Lite Mozzarella Cheese
  •  1 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Oatmeal
  •  1 serving (serving = 1/4 cup) Walden Farms Calorie Free Tomato & Basil Pasta Sauce
   

q Directions

Simply blend the oats, egg, egg white, salt, and basil and fry it up like a pancake. Then place tomato sauce, cheese and salmon. I sprinkled mine with some dill.

Recipe Provided by @maryellenhwang

U More Recipes By @maryellenhwang:

Not-So-Red-At-All Red Velvet Chocolate Cake Mixed Berries & Chocolate Protein Cake Cinnamon Raisin Pb Protein Blondies Peanut Butter Nutella Protein Cheesecake
 

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