Mixed Berries & Chocolate Protein Cake

U Serves 8 People
P Prep: :10
P Cook: :18

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 114

Calories from Fat 27

% Daily Values*

Total Fat 2.96

4.55%

Saturated Fat 0.92

4.60%

Polyunsaturated Fat 0.59

Monounsaturated Fat 0.11

Cholesterol 1.88

0.63%

Sodium 94.58

3.94%

Potassium 22.10

Total Carbohydrate 18.84

6.28%

Dietary Fiber 2.63

10.52%

Sugars 5.41

Protein 5.54

Vitamin A 0.54%

Vitamin C 0.15%

Calcium 4.11%

Iron 4.49%

* Nutritional Values are estimated and may vary

³ Description

This is perfect for everyone. Calorie counters, unhealthy eaters and kids all alike will love this healthy guiltfree snack!

² Ingredients

2 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
1/2 serving (serving = 1/2 cup) Trader Joe's Unsweetened Gravenstein Applesauce
6 serving (serving = 1 packet) Truvia Sweetener
1 serving (serving = 1/3 cup) Trader Joe's Dried Berry Medley
1 serving (serving = 1 scoop) Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla
0 large Egg White
0 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 tsp Baking Soda
1/3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1.5 serving (serving = 1 tbsp) Nestle Semi-Sweet Mini Chocolate Chip Morsels
10 g Walnuts

q Directions

Blend all ingredients together and add berries and walnuts at end. Bake at 375 for 15-18 min. This bakes fast so make sure you keep an eye out. Melt 1.5 tbsp of chocolate and drizzle on top once cake is cooled.

Recipe Submitted by Maryellen Hwang

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