per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 197
Calories from Fat 81
% Daily Values*
Total Fat 8.96
13.78%
Saturated Fat 1.77
8.85%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 4.89
1.63%
Sodium 157.79
6.57%
Potassium 46.48
Total Carbohydrate 23.05
7.68%
Dietary Fiber 3.10
12.40%
Sugars 8.50
Protein 8.89
Vitamin A 0.62%
Vitamin C 0.93%
Calcium 9.50%
Iron 4.90%
* Nutritional Values are estimated and may vary
All of my favorite things into a muffin.
blend following:
75 g almond flour
1 cup oat flour
1 scoop cellucor pb marsh whey
.5 tsp of baking powder and soda each
9 packets stevia
2 egg whites
1/2 cup almondmilk
60 g of mashed banana
Pour batter 1/3 of cupcake tin and STOP. Dallop a tsp of nutella and pour more batter up to 3/4 of muffin tin. it will rise so don't fill to top. Place a mini reese's cup in center. Bake at 350 for 20 minutes and enjoy!
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