per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 288
Calories from Fat 26
% Daily Values*
Total Fat 2.94
4.52%
Saturated Fat 0.78
3.90%
Polyunsaturated Fat 0.67
Monounsaturated Fat 0.71
Cholesterol 136.00
45.33%
Sodium 187.30
7.80%
Potassium 638.90
Total Carbohydrate 5.77
1.92%
Dietary Fiber 0.22
0.88%
Sugars 4.33
Protein 54.69
Vitamin A 0.00%
Vitamin C 6.00%
Calcium 3.10%
Iron 8.70%
* Nutritional Values are estimated and may vary
Chicken so tender that it falls right apart. Balsamic gives it a flavour burst that is sure to satisfy!
For the balsamic chicken, coat bottom of the crock with 2T of olive oil, add chicken breast on top (I cooked 5), I topped the chicken with pepper, pink sea salt, 1T of minced garlic, 2T chopped onion, and a sprinkling of basil. I poured 1/2 cup of balsamic vinegar on top and let chicken cook for 4 hours on high ( or 8 hours on low). Served here with cardamom quinoa and green beans.
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