Spinach Wraps

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:07
Spinach Wraps

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 24

Calories from Fat 2

% Daily Values*

Total Fat 0.20

0.31%

Saturated Fat 0.05

0.25%

Polyunsaturated Fat 0.08

Monounsaturated Fat 0.03

Cholesterol 3.83

1.28%

Sodium 84.75

3.53%

Potassium 123.46

Total Carbohydrate 1.99

0.66%

Dietary Fiber 0.80

3.20%

Sugars 0.51

Protein 3.79

Vitamin A 20.79%

Vitamin C 14.67%

Calcium 1.92%

Iron 5.04%

* Nutritional Values are estimated and may vary

³ Description

Try out these spinach wrap snacks! This recipe makes 6 wraps

² Ingredients

  •  1/2 cup, solid or chunks Light Tuna Fish (Drained Solids In Water, Canned)
  •  1/2 cup slices Cucumber (with Peel)
  •  1/4 cup, chopped Green Peppers
  •  1 tbsp Black Pepper
  •  1 serving (serving = 2 tbsp) Tostitos Medium Salsa
  •  1 leaf Spinach
  •  1 serving (serving = 1/4 tsp) Tone's Cajun Seasoning (No MSG)
   

q Directions

1. Put foil in muffin tray (keeps from sticking and helps form the shape)
2. Lay down spinach leaves
3. Even out 1/2 cup of tuna between wraps
4. Cut one thin slice of cucumber and add on top of tuna
5. Cut three small pieces of green pepper on top of cucumber
6. Add black pepper and Cajun spice
7. Bake at 300 for 5-7 minutes (to warm up wrap)
8. Add 2 tbsp of salsa and distribute evenly between wraps and enjoy!

Recipe Provided by @mishellhuot

U More Recipes By @mishellhuot:

Two Ingredient Banana Cookies
 

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