Strawberry-Banana Oat Pancakes

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:08
Strawberry-Banana Oat Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 491

Calories from Fat 52

% Daily Values*

Total Fat 5.76

8.86%

Saturated Fat 0.87

4.35%

Polyunsaturated Fat 1.97

Monounsaturated Fat 1.84

Cholesterol 0.00

0.00%

Sodium 312.24

13.01%

Potassium 1160.27

Total Carbohydrate 83.23

27.74%

Dietary Fiber 14.75

59.00%

Sugars 27.71

Protein 31.72

Vitamin A 1.50%

Vitamin C 241.00%

Calcium 17.14%

Iron 26.53%

* Nutritional Values are estimated and may vary

³ Description

Topped with vanilla Greek yogurt and Walden Farms chocolate syrup, amazing! Best way to start the morning after a night of drinking.

² Ingredients

   

q Directions

1. Mix the bananas, oats, egg whites, almond milk and cinnamon very well in a bowl to get a more liquid substance.

2. Preheat a pan over medium heat and then pour pancakes onto pan into about 4 inch wide circles.

3. Cook for about 4 minutes or until pancake starts bubbling on one side, flip the pancake over and cook for another 4 minutes.

4. Once pancakes are done, plate and top with Greek yogurt, strawberry's and chocolate syrup.

Recipe Provided by @adelemichael

 

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