per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 335
Calories from Fat 53
% Daily Values*
Total Fat 5.85
9.00%
Saturated Fat 4.03
20.15%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 34.70
11.57%
Sodium 348.60
14.53%
Potassium 189.00
Total Carbohydrate 20.80
6.93%
Dietary Fiber 3.21
12.84%
Sugars 8.16
Protein 53.44
Vitamin A 5.98%
Vitamin C 2.00%
Calcium 26.45%
Iron 2.36%
* Nutritional Values are estimated and may vary
These are strawberry crepes filled with a maple frosting and strawberries!
For crepes, mix together the following:
1/2C egg whites
1 scoop ON strawberry banana whey
1 tbs coconut flour
1 tbs oats or muesli
1 tbs 2% cottage cheese
1 tbs unsweetened almond milk
1 tbs raw shredded coconut
Put in a pan on medium and cook like a pancake, however, they will be thin like a crepe.
Frosting:
Mix together:
1/2 C of unsweetened 0% Greek Yogurt
1/2 tbs coconut flour
1/8 tsp maple extract
1 sachet of truvia
Fill crepes with frosting and add sliced strawberries! Pin closed with a tooth pick.
Optional: sprinkle with slivered almonds and drizzled organic agave. Enjoy!
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