Strawberry Crepes

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 10:00
Strawberry Crepes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 335

Calories from Fat 53


% Daily Values*


Total Fat 5.85

9.00%


Saturated Fat 4.03

20.15%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 34.70

11.57%


Sodium 348.60

14.53%


Potassium 189.00


Total Carbohydrate 20.80

6.93%


Dietary Fiber 3.21

12.84%


Sugars 8.16


Protein 53.44


Vitamin A 5.98%

Vitamin C 2.00%


Calcium 26.45%

Iron 2.36%


* Nutritional Values are estimated and may vary

³ Description

These are strawberry crepes filled with a maple frosting and strawberries!

² Ingredients

   

q Directions

For crepes, mix together the following:
1/2C egg whites
1 scoop ON strawberry banana whey
1 tbs coconut flour
1 tbs oats or muesli
1 tbs 2% cottage cheese
1 tbs unsweetened almond milk
1 tbs raw shredded coconut

Put in a pan on medium and cook like a pancake, however, they will be thin like a crepe.

Frosting:
Mix together:
1/2 C of unsweetened 0% Greek Yogurt
1/2 tbs coconut flour
1/8 tsp maple extract
1 sachet of truvia

Fill crepes with frosting and add sliced strawberries! Pin closed with a tooth pick.

Optional: sprinkle with slivered almonds and drizzled organic agave. Enjoy!

Recipe Provided by @fit_nic

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