Strawberry Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 536
Calories from Fat 94
% Daily Values*
Total Fat 10.39
15.98%
Saturated Fat 4.05
20.25%
Polyunsaturated Fat 1.40
Monounsaturated Fat 1.45
Cholesterol 107.50
35.83%
Sodium 570.00
23.75%
Potassium 1157.75
Total Carbohydrate 51.66
17.22%
Dietary Fiber 11.08
44.32%
Sugars 14.87
Protein 59.86
Vitamin A 0.00%
Vitamin C 149.00%
Calcium 42.25%
Iron 25.00%
* Nutritional Values are estimated and may vary
³ Description
The picture says 1000 words, but this is delicious! Everyone loves pancakes in the morning.
² Ingredients
- 1 large Egg White
- 1 tsp Vanilla Extract
- 1 cup, halves Strawberries
- 3/4 tsp Baking Powder (Low Sodium)
- 1 oz Oat Flour (Partially Debranned)
- 1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 1 serving (serving = 1 scoop) EAS Premium Protein Powder - Vanilla
- 1/4 cup Almond Milk
- 1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 1/4 serving (serving = 1 cup) Kirkland Signature Greek Yogurt
- 1 serving (serving = 1 packet) Pure Via Stevia
q Directions
1. Mix all ingredients together in a bowl (except for strawberry's and syrup).
2. Pour into a non-stick frying pan, set heat to medium.
3. Cook at medium for several minutes keeping an eye on the pancakes, once bubbles start to form, flip over and continue cooking for 5 minutes.
4. Once done, plate, top with strawberry's and syrup.
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