Super Fit Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 570
Calories from Fat 52
% Daily Values*
Total Fat 5.78
8.89%
Saturated Fat 1.01
5.05%
Polyunsaturated Fat 1.79
Monounsaturated Fat 1.90
Cholesterol 5.00
1.67%
Sodium 302.74
12.61%
Potassium 790.77
Total Carbohydrate 105.23
35.08%
Dietary Fiber 14.65
58.60%
Sugars 48.07
Protein 28.40
Vitamin A 6.50%
Vitamin C 34.50%
Calcium 32.14%
Iron 26.53%
* Nutritional Values are estimated and may vary
³ Description
The perfect pancakes to stay fit and full of energy all day long.
² Ingredients
- 1 cup Blueberries
- 1 serving 2 tbsp Chocolate Syrup
- 1 serving (serving = 4 oz) The Greek Gods Nonfat Plain Greek Yogurt
- 1 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
- 1/2 tsp Vanilla Extract
- 1 tsp Cinnamon
- 1/4 cup Almond Milk
- 1 large Egg White
- 1/2 small (6" to 6-7/8" long) Bananas
- 1/3 cup Oats
q Directions
Stir all ingredients except for greek yogurt, unsweetened chocolate syrup and blueberries.
Mix it very well and cook into pancakes on a non-stick pan.
Top with greek yogurt, sugar-free chocolate syrup and blueberries.
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