Sweet Coconut Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Sweet Coconut Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 295

Calories from Fat 71

% Daily Values*

Total Fat 7.92


Saturated Fat 2.71


Polyunsaturated Fat 0.13

Monounsaturated Fat 0.38

Cholesterol 26.40


Sodium 467.04


Potassium 241.83

Total Carbohydrate 24.19


Dietary Fiber 7.83


Sugars 5.18

Protein 32.55

Vitamin A 19.00%

Vitamin C 41.50%

Calcium 65.06%

Iron 36.32%

* Nutritional Values are estimated and may vary

³ Description

Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.

² Ingredients


q Directions

21 g coconut flour
5 g almond meal
1/3 tsp baking powder
11 g casein
11 g whey
7 g (1 T) gluten free rolled oats (regular oats)

Wet ingredients:
Salt and sweetener to taste
3 egg whites (80 g)
1 tsp vanilla essence
1 T unsweetened applesauce
A dash or two of unsweetened almond milk

Blend all dry ingredients in a nice big bowl. Add the vanilla and applesauce and whisk the egg whites in a separate bowl. Add the egg whites and stir GENTLY. Please do not stir to much. Add a desired amount of milk (maybe about 1/4 cup) but keep in mind that the batter should be pretty thick. Cook on low heat for about 2-3 minutes and cover the pan. A little trick for flipping the pancakes is to grease your spatula with coconut oil. Volià!

Recipe Provided by @sagagardevarn