per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 456
Calories from Fat 123
% Daily Values*
Total Fat 13.71
21.09%
Saturated Fat 2.68
13.40%
Polyunsaturated Fat 4.25
Monounsaturated Fat 5.52
Cholesterol 0.00
0.00%
Sodium 76.00
3.17%
Potassium 661.50
Total Carbohydrate 70.14
23.38%
Dietary Fiber 12.00
48.00%
Sugars 8.75
Protein 17.92
Vitamin A 1.00%
Vitamin C 9.50%
Calcium 8.50%
Iron 28.50%
* Nutritional Values are estimated and may vary
A yummy, healthy, and filling create your own breakfast! Basic crust recipe can be complemented with with whatever you want! Nutrition break down for basic recipe.
1. Gather ingredients: 1/2 a banana, 1/2 cup oats, cinnamon, and raisins if desired.
2. Mash together with hand until a "dough" is formed. Shape into a circle and press into a pan slightly sprayed with cooking spray.
3. Bake at 350 for 15 minutes.
4. Take out and spread with 1 TBSP peanut butter or other desired nut butter.
5. Top with fruits or nuts of your choice!
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