Tofu Fries

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:30
Tofu Fries

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 100

Calories from Fat 45

% Daily Values*

Total Fat 5.00


Saturated Fat 0.63


Polyunsaturated Fat 3.13

Monounsaturated Fat 1.25

Cholesterol 0.00


Sodium 1162.50


Potassium 20.00

Total Carbohydrate 2.50


Dietary Fiber 1.25


Sugars 0.00

Protein 10.00

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 7.50%

Iron 10.00%

* Nutritional Values are estimated and may vary

³ Description

WOAH Fitfam! These are great to satisfy a salty craving–totally guilt free! Baked, not fried, and you'll never find fries that pack this much protein!

² Ingredients

  •  1 tsp Salt
  •  1 serving (serving = 1/4 second spray) Great Value Olive Oil Cooking Spray
  •  1 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
  •  1 serving (serving = 1/5 package) Nasoya Extra Firm Tofu

q Directions

6oz firm/extra firm tofu (about 1/2 package), pressed for at least 1 hour and then cut into strips olive oil cooking spray mrs dash garlic & herb salt ketchup/sriracha

Preheat oven to 375F.

Spray pressed tofu sticks with olive oil cooking spray and season to taste with mrs dash and salt (or seasonings of choice!). Turn sticks to be sure to season both sides.

Cook 12-15 minutes on each side (flipping so entire stick can cook and brown!) Serve with ketchup, sriracha, or condiment of choice!

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Egg Muffin Casserole Ratatouille Cinnamon Sugar Kettle Corn Pumpkin Spice Cake Donuts